Headspace Guide to Meditation
It's time to be kind to your mind.
Series2021Limited seriesEnded
AnimationDocumentary
Not rated
Where to watch
Details
- Creator
- —
- Language
- English
- Episodes
- 8
- Episode length
- 20m
Community score
7.982 votes on TMDB
Confidence
Rating weighted by how many people voted
6.7
The story
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Cast
- Andy PuddicombeSelf (voice)
